Directions:
- Put all of the ingredients into a saucepan and whisk over moderate heat until thickened and smooth.
- NB-You may wish to add a little more milk at this stage,depending on how thick you want it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.35 Kcal (261 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 98.32mg | 4% | |
| Potassium | 70.95mg | 2% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 6% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 205.51mg | 4% | |
| Potassium | 148.29mg | 2% | |
| Total Carbs | 11.34g | 2% | |
| Sugars | 4.03g | 8% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 3.35g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 186.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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