Chicken Semur Recipe

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Chicken Semur
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Ingredients
11
Count
Nutrition
886
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Mince the onion, peeled garlic and ginger and set aside.
  2. Heat the oil in a wok or fry pan and brown chicken pieces, set aside.
  3. Drain off the oil leaving about 1 tbsp in the wok adding the minced onion mix and saute about 10 mins making sure it does not brown.
  4. Add the nutmeg and pepper with the tomatoes, and saute a further 10 mins until the tomatoes start to break down.
  5. Add the chicken pieces, ketup manis and palm sugar and salt to taste. Bring to the boil, cover and simmer for approximately 1 to 1 1/2 hours (this will depend on the size of the chicken pieces).
  6. Add the coconut milk and bring back to heat. Don't put the lid back on or the coconut milk will curdle.
  7. Service with plain steam rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.77 Kcal (3709 kJ)
Calories from fat 743.14 Kcal
% Daily Value*
Total Fat 82.57g 127%
Cholesterol 175mg 58%
Sodium 768.91mg 32%
Potassium 385.1mg 8%
Total Carbs 18.32g 6%
Sugars 12.93g 52%
Dietary Fiber 1.46g 6%
Protein 18.95g 38%
Vitamin C 7.5mg 12%
Iron 0.4mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 332.95 Kcal (1394 kJ)
Calories from fat 279.33 Kcal
% Daily Value*
Total Fat 31.04g 127%
Cholesterol 65.78mg 58%
Sodium 289.02mg 32%
Potassium 144.75mg 8%
Total Carbs 6.89g 6%
Sugars 4.86g 52%
Dietary Fiber 0.55g 6%
Protein 7.12g 38%
Vitamin C 2.8mg 12%
Iron 0.2mg 2%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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