Directions:
- Wash avocado. Slice in half around pit. Pull in to two pieces & scoop out the two halves into blender.
- Add all other ingredients and blend until smooth.
- You may need to add more water/ice to your liking.
- Pour into glasses and add an extra mint sprig and straw if you'd like.
- Enjoy the refreshing milkshake !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.8 Kcal (1980 kJ) | ||
| Calories from fat | 271.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 68.25mg | 3% | |
| Potassium | 397.47mg | 8% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 39.31g | 157% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 7.99g | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 225.44 Kcal (944 kJ) | ||
| Calories from fat | 129.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 46% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 6% | |
| Sodium | 32.54mg | 3% | |
| Potassium | 189.53mg | 8% | |
| Total Carbs | 22.56g | 16% | |
| Sugars | 18.74g | 157% | |
| Dietary Fiber | 2.54g | 21% | |
| Protein | 3.81g | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 100.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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