Vegan Breakfast Polenta Recipe

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Vegan Breakfast Polenta
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Ingredients
4
Count
Nutrition
2965
Calories
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Ingredients:

Directions:

  1. In a 2-quart casserole, combine the 2 cups soymilk, water, and cornmeal.
  2. Cover with a lid. Microwave on high 4 minutes. Whisk and microwave on high, covered, for 4-5 minutes, or until the cornmeal is cooked. Whisk in the maple syrup.
  3. Serve with soymilk and fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2965.32 Kcal (12415 kJ)
Calories from fat 1491.91 Kcal
% Daily Value*
Total Fat 165.77g 255%
Cholesterol 89.91mg 30%
Sodium 403.95mg 17%
Potassium 2479.4mg 53%
Total Carbs 353.66g 118%
Sugars 218.49g 874%
Dietary Fiber 36.93g 148%
Protein 52.35g 105%
Iron 13.1mg 73%
Calcium 1128.3mg 113%
Amount Per 100 g
Calories 273.93 Kcal (1147 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 255%
Cholesterol 8.31mg 30%
Sodium 37.32mg 17%
Potassium 229.04mg 53%
Total Carbs 32.67g 118%
Sugars 20.18g 874%
Dietary Fiber 3.41g 148%
Protein 4.84g 105%
Iron 1.2mg 73%
Calcium 104.2mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.3
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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