Ingredients:
- 1 tsp vegan beef stock powder (can use beef style seasoning(or chicken style))
- 1/2 cup vegan beef stock
Directions:
- Crumble the tofu into a bowl. Stir the stock powder into the 1/4 cup hot water and add the soy sauce. Stir this through the crumbled tofu and set aside to absorb the flavour.
- Remove the noodles from the packet and soak in cold water (for about 10-15 minutes, while you get the rest of the dish together).
- Heat the vegetable oil in a large wok. Add the onion, ginger and garlic. Sauté until the onion is cooked.
- Add the marinated crumbled tofu and any remaining liquid in the bowl. Cook until any liquid is dissolved, at least 5 minutes.
- Add all the vegetables and the beef stock, soy sauce and ketcap manis. Simmer until the vegetables are just tender and the liquid has reduced to about half.
- Drain the noodles that you've been soaking in cold water and throw them in the wok. Stir well and cook for 2-3 minutes until the noodles are cooked and hopefully by this stage you shouldn't have too much liquid left in the wok. I recommend serving immediately - if you leave it hot in the wok the noodles will overcook and break up a lot (not that this matters very much!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.73 Kcal (1468 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 4339.68mg | 181% | |
| Potassium | 263.92mg | 6% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 42.98g | 172% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Sodium | 1705.52mg | 181% | |
| Potassium | 103.72mg | 6% | |
| Total Carbs | 24.66g | 21% | |
| Sugars | 16.89g | 172% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 5.68g | 29% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.7mg | 38% | |
| Calcium | 132.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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