Sapa Sui ( Samoan Chop Sui) Recipe

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Sapa Sui ( Samoan Chop Sui)
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Ingredients
7
Count
Nutrition
301
Calories
Total time
50
Minutes
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Ingredients:

  • 1 large onion, diced
  • 1 -1 1/2 cup soy sauce
  • 3 bunches bok choy, cut long
  • 1 lb new zealand corned beef
  • 1/4 cup oil

Directions:

  1. Cook bean thread in broth 3-4 minutes. Turn off heat and set aside until soft enough to cut with scissors.
  2. Saute onions in oil until tender. Add corned beef, cook thoroughly.
  3. Add bok choy, mix well; then add cut bean thread mixture.
  4. Add soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.66 Kcal (1259 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 5887.59mg 245%
Potassium 436.22mg 9%
Total Carbs 33.15g 11%
Sugars 3.3g 13%
Dietary Fiber 1.93g 8%
Protein 10.27g 21%
Vitamin C 19.1mg 32%
Iron 2.4mg 13%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 74.35 Kcal (311 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 21%
Sodium 1455.89mg 245%
Potassium 107.87mg 9%
Total Carbs 8.2g 11%
Sugars 0.82g 13%
Dietary Fiber 0.48g 8%
Protein 2.54g 21%
Vitamin C 4.7mg 32%
Iron 0.6mg 13%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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