Directions:
- Mash tofu to a fine consistency.
- Add yeast flakes and salt to taste.
- You want to go more salty than yeasty .
- Do not use brewer's yeast or baker's yeast they are NOT the same thing!
- Use in recipes calling for ricotta such as lasagna, spanakopita, etc.
- You can add spices into the mix such as thyme, a little celery salt, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.28 Kcal (118 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 3.61mg | 0% | |
| Total Carbs | 2.14g | 1% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.23g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 1% | |
|---|---|---|---|
| Sodium | 29.11mg | 0% | |
| Total Carbs | 17.24g | 1% | |
| Dietary Fiber | 11.3g | 6% | |
| Protein | 26.03g | 6% | |
| Iron | 3.3mg | 2% | |
| Calcium | 74.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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