Bug Lady Tofu Pate Recipe

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Ingredients:

Serving

1 (16 oz) package soft tofu
1/4 cup mayonnaise
1/4 tsp garlic powder
1/4 tsp ground white pepper
1/4 tsp prepared mustard
1/4 tsp seasoning salt
1/4 tsp nutritional yeast
1/4 tsp paprika
1 orange bell pepper, finely chopped
1 fresh red chile pepper, finely chopped
2 stalks celery, finely chopped
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh dill weed
2 cloves garlic, minced

Directions:

Wrap soft tofu in cheese cloth. Place over a medium bowl, and press to drain as much liquid as possible.
Place tofu in a medium bowl. Mix in mayonnaise, garlic powder, white pepper, mustard, seasoning salt, nutritional yeast, paprika, orange bell pepper, red chile pepper, celery, parsley, cilantro, dill weed and garlic. Blend until smooth. Cover and chill in the refrigerator until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.84 Kcal (615 kJ)
Calories from fat	128.41 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	7.7mg	3%
Sodium	352.13mg	15%
Potassium	153.99mg	3%
Total Carbs	3.32g	1%
Sugars	1.37g	5%
Dietary Fiber	1.4g	6%
Protein	1.94g	4%
Vitamin C	5.7mg	9%
Iron	0.4mg	2%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	189.08 Kcal (792 kJ)
Calories from fat	165.35 Kcal
		% Daily Value*
Total Fat	18.37g	22%
Cholesterol	9.92mg	3%
Sodium	453.44mg	15%
Potassium	198.3mg	3%
Total Carbs	4.28g	1%
Sugars	1.76g	5%
Dietary Fiber	1.81g	6%
Protein	2.5g	4%
Vitamin C	7.3mg	9%
Iron	0.5mg	2%
Calcium	52.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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