Directions:
- Rinse and drain your soaked beans. Set aside.
- Heat oil in the cooker. Cook the onion until just beginning to soften - 2 minutes or so. Add the garlic and continue to cook another 30 seconds. Add the remaining veggies, dry spices, reserved beans and boiling water. Lock the lid in place.
- Bring up to high pressure. Reduce heat until just enough to maintain pressure. Cook at high pressure for 5 minutes. Turn off heat and allow pressure to reduce naturally.
- Remove bay leaf. Stir in tomato paste and pasta. Continue cooking over medium high heat (not under pressure) for 7 minutes, or until pasta is cooked.Stir in the vinegar. Top each serving with a sprinkle of nutritional yeast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 668.33mg | 28% | |
| Potassium | 386.43mg | 8% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.12 Kcal (172 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 9% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 171.22mg | 28% | |
| Potassium | 99mg | 8% | |
| Total Carbs | 5.37g | 7% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 1.97g | 31% | |
| Protein | 2.2g | 17% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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