Directions:
- .Preheat Large skillet (coated with cooking spray) over medium-high about 2 minutes.
- Sift together the flour, baking powder, salt, and cinnamon. In a seperate bowl, combine all the other ingredients. Adding wet ingredients to dry, mix until just combined. Do not overmix, a few lumps are okay.
- Cook pancakes until browned on the bottom and bubbles form on top, about 4 minutes. Turn the pancakes over and cook the other side until brown then remove from skillet and repeat with the rest of the batter until its all gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1154.25 Kcal (4833 kJ) | ||
| Calories from fat | 335.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.27g | 57% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 1453.55mg | 61% | |
| Potassium | 1522.53mg | 32% | |
| Total Carbs | 179.86g | 60% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 755.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 62.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 57% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 9% | |
| Sodium | 270.05mg | 61% | |
| Potassium | 282.86mg | 32% | |
| Total Carbs | 33.42g | 60% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 1.16g | 25% | |
| Protein | 4.35g | 47% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.5mg | 14% | |
| Calcium | 140.3mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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