Directions:
- Combine all dry ingredients.
- Make a well in dry ingredients, and stir together all wet ingredients.
- Mix all wet and dry ingredients just until blended.
- Pour and spread mixture in a lightly oiled 10-inch cast-iron skillet.
- Bake in a 350-degree oven for about 30 minutes or until edges are just turning golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 199.68mg | 8% | |
| Potassium | 86.18mg | 2% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 302.57 Kcal (1267 kJ) | ||
| Calories from fat | 147.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 12% | |
|---|---|---|---|
| Sodium | 422.49mg | 8% | |
| Potassium | 182.33mg | 2% | |
| Total Carbs | 35.64g | 6% | |
| Sugars | 3.66g | 7% | |
| Dietary Fiber | 2.2g | 4% | |
| Protein | 4.45g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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