Directions:
- Preheat the oven to 450°F Lightly grease a cast iron skillet or mold, and place in the oven while it’s preheating.
- In a medium bowl, combine the cornmeal, baking soda, baking powder, salt and flour. Add the milk, a little at a time until combined.
- Add the melted butter (still hot) to the mixture, and stir to combine. Add the egg and mix well.
- Remove the hot skillet (or mold) from the oven, and fill with the cornmeal mixture.
- Place it back into oven, and cook until golden brown, about 15 to 20 minutes if you are using a mold or 20 to 25 for a skillet.
- Remove from the oven and unmold onto a rack. Best served still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.55 Kcal (1380 kJ) | ||
| Calories from fat | 132.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 86.32mg | 29% | |
| Sodium | 792.42mg | 33% | |
| Potassium | 331.33mg | 7% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 8.18g | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 228.63 Kcal (957 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 23% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 29% | |
| Sodium | 549.76mg | 33% | |
| Potassium | 229.87mg | 7% | |
| Total Carbs | 29.71g | 14% | |
| Sugars | 2.41g | 14% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 5.68g | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 87.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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