Directions:
- For the roast: Cook the onion and garlic in the oil until tender and remove from heat.
- Chop the cashews and cut up the bread.
- Add cashews and bread to the onion, then add remaining ingredients.
- Add half of mixture to a small loaf pan (add parchment paper if not non-stick).
- For the stuffing: Mix all ingredients.
- Add the stuffing to the loaf pan.
- Top with remaining roast.
- Place the pan on a baking sheet and bake at 400 for 30 minutes or until the top has browned.
- Let cool for a few minutes, then turn out.
- The roast refrigerates well and can be frozen for a few months and microwaved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.94 Kcal (1612 kJ) | ||
| Calories from fat | 189.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 7% | |
| Sodium | 266.19mg | 11% | |
| Potassium | 374.8mg | 8% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 292.62 Kcal (1225 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 32% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 7% | |
| Sodium | 202.35mg | 11% | |
| Potassium | 284.91mg | 8% | |
| Total Carbs | 30.25g | 13% | |
| Sugars | 3.67g | 19% | |
| Dietary Fiber | 3.26g | 17% | |
| Protein | 9.73g | 26% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 3.4mg | 25% | |
| Calcium | 137.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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