Directions:
- Thinly slice bread. In a large skillet, melt butter, add chopped onion and bread slices. Turn bread slices and cook until golden brown on both sides.
- When bread is browned, sprinkle with flour. Add stock, season with salt, pepper and nutmeg and cook for approximately 20 minutes.
- In a medium pan, strain the stock from the bread through a sieve and bring back to the boil. Serve with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 196.1mg | 8% | |
| Potassium | 100.06mg | 2% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 7% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 3% | |
| Sodium | 254.02mg | 8% | |
| Potassium | 129.61mg | 2% | |
| Total Carbs | 25.29g | 7% | |
| Sugars | 4.06g | 13% | |
| Dietary Fiber | 5.06g | 16% | |
| Protein | 5.54g | 9% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 10% | |
| Calcium | 313.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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