Directions:
- In a large pot, cover the yams or sweet potatoes with water and bring to a boil. Allow to simmer for at least 15 minutes, or until soft.
- Mash the sweet potatoes to desired consistency and add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.48 Kcal (1112 kJ) | ||
| Calories from fat | 167.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Sodium | 68.3mg | 3% | |
| Potassium | 514.22mg | 11% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 29% | |
|---|---|---|---|
| Sodium | 38.04mg | 3% | |
| Potassium | 286.37mg | 11% | |
| Total Carbs | 13.25g | 8% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 1.7mg | 17% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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