Vegan Macaroni Salad Al Italiano Recipe

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Vegan Macaroni Salad Al Italiano
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Ingredients:

Directions:

  1. Cook the pasta, drain & set aside.
  2. Drain 2/3 of the tomato juice from the can & in a medium sauce pan combine the tomatoes & the remaining juice with the garlic & half the chopped basil. On medium heat (allowing the sauce to bubble) stir the tomato & garlic together for two minutes & then add the wine & seasonings & cook for another 2 minutes. Let cool to room temperature.
  3. Take the pasta & mix all at once with the mayonnaise, remaining basil, onion, olive oil, lemon juice & salt & pepper to taste. Then transfer the tomato sauce to the pasta mixture & stir one again until all in fully incorperated.
  4. Chill for three hours or until cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.62 Kcal (1334 kJ)
Calories from fat 104.16 Kcal
% Daily Value*
Total Fat 11.57g 18%
Sodium 221.92mg 9%
Potassium 243.2mg 5%
Total Carbs 43.21g 14%
Sugars 4.19g 17%
Dietary Fiber 2.69g 11%
Protein 10.36g 21%
Vitamin C 6.1mg 10%
Iron 1.8mg 10%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 234.62 Kcal (982 kJ)
Calories from fat 76.7 Kcal
% Daily Value*
Total Fat 8.52g 18%
Sodium 163.41mg 9%
Potassium 179.08mg 5%
Total Carbs 31.82g 14%
Sugars 3.08g 17%
Dietary Fiber 1.98g 11%
Protein 7.63g 21%
Vitamin C 4.5mg 10%
Iron 1.3mg 10%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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