Main
Recipes
Course
Side Dishes
casserole side dish
Vegan Green Bean Casserole With Creamy Onion Gravy Recipe

Vegan Green Bean Casserole With Creamy Onion Gravy Recipe

Posted by

Rate It!

Vegan Green Bean Casserole With Creamy Onion Gravy

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb frozen french-cut green beans, thawed
1 cup soymilk
28 oz french-fried onions, divided
1/2 tsp salt
1/4 tsp pepper
2 cups onions, finely diced
2 tsp canola oil
2 tbsp garlic, minced
8 cups vegetable stock
2/3 cup tamari
2 tsp rubbed sage
1 tsp dried thyme
2 tsp salt
1 tsp pepper
1 1/2 cups flour, browned (see note )
1/4 cup chopped fresh parsley

Directions:

Grease casserole then combine half of the french fried onions with all of the ingredients and stir well.
Bake at 350F for 15-20 minutes or until bubbly.
Sprinkle the remaining french fried onions over the top of the casserole and bake an additional 5 minutes or until onions are crisp and golden brown.
Creamy Onion Gravy:.
Saute onions in canola oil until lightly browned, about 5 minutes.
Add garlic and saute an additional 2 minutes.
Add 5 Cups of the vegetable stock, tamari, sage, thyme, salt, and pepper, and simmer for 7 minutes or until onions are tender.
In a bowl, whisk together remaining 3 Cups vegetable stock and the browned flour.
Remove saucepan with simmering broth from the heat.
Quickly whisk flour mixture into the broth to avoid lumps. [And if you have lumps that is why they invented Gravy strainers or pop it into the blender and pulse once].
Return to heat, whisking constantly, and cook until thickened.
Whisk in parsley. Taste and add more salt and pepper if needed.
Yield: 6 1/2 cups.
Brown flour: put flour in pan over low heat and stir until it becomes a golden brown.
Set aside to cool.
Make ahead and store for months.
Use the left over gravy for something like the herb roast or Ricker's Tofu roast.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1721.68 Kcal (7208 kJ)
Calories from fat	199.14 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Sodium	52696.06mg	2196%
Potassium	764.42mg	16%
Total Carbs	314.07g	105%
Sugars	8.74g	35%
Dietary Fiber	8.68g	35%
Protein	13.46g	27%
Vitamin C	24.6mg	41%
Iron	4mg	22%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	246.31 Kcal (1031 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	34%
Sodium	7538.81mg	2196%
Potassium	109.36mg	16%
Total Carbs	44.93g	105%
Sugars	1.25g	35%
Dietary Fiber	1.24g	35%
Protein	1.92g	27%
Vitamin C	3.5mg	41%
Iron	0.6mg	22%
Calcium	20.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nutty Rice Stuffing

Butter, Onion, chopped, Celery, chopped and 9 more..
Purim Mushroom-barley Soup

Olive oil, Diced celery, Diced carrots, Onion, diced and 8 more..
Quick Minestrone Soup

Bacon, cut in strips, Onion , large and fienly chopped and 11 more..
Harvest Minestrone with Potato Dill Dumplings

Onion, diced, Stalk celery, diced, Garlic, minced and 14 more..
Red Clam Sauce

Onion, chopped, Canola oil, Garlic cloves, minced and 9 more..
New Year’s Lucky Peas

Onion, chopped, Vegetable oil, Chopped cooked ham and 9 more..
Chestnut Stuffed Mushrooms

Onions, Olive oil, plus extra, Olive oil, for brushing and 15 more..
Chicken Soup with Potato Dumplings

Chopped onion, Canola oil, Garlic cloves, minced and 11 more..
Chicken Fried Rice

Brown rice, Water, Chicken breast, Onion, Vegetable oil and 5 more..
Dijon Mushroom Potatoes

Onion, Carrot, Mushrooms, Vegetable stock, Dark soy sauce and 4 more..
My Famous Green Beans

Whole frozen green beans, Red potatoes and 15 more..
beef carbonade

Sliced onions, Canola oil, Chopped garlic, Flour, Salt and 8 more..
Ginger Noodles

Salt, Perciatelli or 1 1/2 lbs bucatini noodles and 6 more..