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Vegan Gluten Free Brazil Nut and Banana Brownie Recipe

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Vegan Gluten Free Brazil Nut and Banana Brownie
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Ingredients
8
Count
Nutrition
317
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 180ºC/350ºF/Gas 4.
  2. Mash the bananas in a mixing bowl, then sieve in the flour and cocoa. Add the sugar, vegetable oil and water, reserving 1 tbsp of the water.
  3. Dissolve the bicarbonate of soda in the tbsp of water then add to the bowl. Mix well then stir in the brazil nuts.
  4. Put the mixture in a greased brownie tin and place in the oven. Bake for 40 minutes or until a cocktail stick comes out clean.
  5. Eat within a day or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.67 Kcal (1326 kJ)
Calories from fat 191.35 Kcal
% Daily Value*
Total Fat 21.26g 33%
Sodium 179.79mg 7%
Potassium 178.94mg 4%
Total Carbs 32.71g 11%
Sugars 20.02g 80%
Dietary Fiber 2.66g 11%
Protein 2.61g 5%
Vitamin C 2.7mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 288.13 Kcal (1206 kJ)
Calories from fat 174.1 Kcal
% Daily Value*
Total Fat 19.34g 33%
Sodium 163.58mg 7%
Potassium 162.82mg 4%
Total Carbs 29.77g 11%
Sugars 18.21g 80%
Dietary Fiber 2.42g 11%
Protein 2.37g 5%
Vitamin C 2.5mg 5%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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