Vegan Fruit Muffins Recipe

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Vegan Fruit Muffins
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Ingredients:

  • 2 cups oat flour
  • 1/2 tsp salt
  • 6 tbsp applesauce (equals 2 eggs)
  • 1/4 cup oil
  • 3/4 cup sour soymilk (add 1 tsp vinegar to soy milk)
  • 1 1/2 cups fruit

Directions:

  1. Preheat oven to 350°F.
  2. Stir together flour, salt, baking powder and flax.
  3. Add sweetener, egg replacer, oil, sour milk and fruit. stir until just right .
  4. Scoop into lightly greased/oiled muffin tins
  5. Bake for 35-45 mintuse.
  6. Makes 6+ muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.16 Kcal (2705 kJ)
Calories from fat 244.79 Kcal
% Daily Value*
Total Fat 27.2g 42%
Sodium 413.57mg 17%
Potassium 637mg 14%
Total Carbs 93.57g 31%
Sugars 20.78g 83%
Dietary Fiber 9.1g 36%
Protein 14.27g 29%
Vitamin C 0.9mg 2%
Iron 3.9mg 22%
Calcium 177mg 18%
Amount Per 100 g
Calories 341.04 Kcal (1428 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 42%
Sodium 218.28mg 17%
Potassium 336.2mg 14%
Total Carbs 49.39g 31%
Sugars 10.97g 83%
Dietary Fiber 4.8g 36%
Protein 7.53g 29%
Vitamin C 0.5mg 2%
Iron 2.1mg 22%
Calcium 93.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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