Directions:
- Preheat oven to 400 Fahrenheit.
- Now combine flour, sugar, salt, and baking powder together in a mixing bowl.
- Add soy milk and or water and oil. Mix together.
- Place baking cups in a muffin pan, pour mix into baking cups or just spray your muffin pan with cooking spray and pour into the pan like I do and bake for 25 to 30 minutes.
- How many you make depends on how big your pan is and how much is poured into each muffin.
- Note: this is a very plain but delicious recipe. I love it. They?re good for breakfast with your coffee, tea, etc.; though I eat them at anytime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3038.14 Kcal (12720 kJ) | ||
| Calories from fat | 958.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.47g | 164% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 7533.93mg | 314% | |
| Potassium | 2496.77mg | 53% | |
| Total Carbs | 496.79g | 166% | |
| Sugars | 238.13g | 953% | |
| Dietary Fiber | 36.33g | 145% | |
| Protein | 44.36g | 89% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 20.2mg | 112% | |
| Calcium | 1635.3mg | 164% | |
| Amount Per 100 g | |||
| Calories | 390.96 Kcal (1637 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 164% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 11% | |
| Sodium | 969.49mg | 314% | |
| Potassium | 321.29mg | 53% | |
| Total Carbs | 63.93g | 166% | |
| Sugars | 30.64g | 953% | |
| Dietary Fiber | 4.67g | 145% | |
| Protein | 5.71g | 89% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.6mg | 112% | |
| Calcium | 210.4mg | 164% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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