Directions:
- Pre heat pan on medium with a tablespoon of water.
- Cut a block of tofu into 3 equal sections.
- Crumble 2 sections into the pan, brown the tofu.
- Dice up the onion and celery. Once the tofu is lightly browned add the onion and celery. Mix. Let it cook.
- Chop up the last 3rd of the tofu block into small strips and cubes. Then add to the pan with the spices. Mix
- Let it cook for a few minutes then turn off the heat and add the vegenaise. Mix. Let cool in refrigerator.
- Serving size is 1/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1148.92 Kcal (4810 kJ) | ||
| Calories from fat | 880.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.88g | 151% | |
|---|---|---|---|
| Sodium | 1352.7mg | 56% | |
| Potassium | 894.49mg | 19% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 44.2g | 88% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 9.3mg | 52% | |
| Calcium | 794mg | 79% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 130.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 151% | |
|---|---|---|---|
| Sodium | 200.34mg | 56% | |
| Potassium | 132.48mg | 19% | |
| Total Carbs | 3.73g | 8% | |
| Sugars | 1.2g | 33% | |
| Dietary Fiber | 0.51g | 14% | |
| Protein | 6.55g | 88% | |
| Vitamin C | 2.8mg | 32% | |
| Iron | 1.4mg | 52% | |
| Calcium | 117.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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