Directions:
- Peel and quarter the potatoes. Slice the spring onions wafer thin.
- Boil the potatoes for 7 to 10 minutes. Next add the cabbage to the pot. Cook for about 7 to 10 minutes. The potatoes should be tender. Drain. Remove Cabbage and slice into thin strips.
- Add the margarine, half the milk and the salt and pepper to the pot. Mash. Do not leave lumps. Add the rest of the milk and blend until it is a puree. It should be thick.
- Add Shredded cabbage. Mix until blended. Taste and season if needed.
- Return the pot to low heat, stirring frequently until hot.
- Place in heated bowl and garnish with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.61 Kcal (1016 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Sodium | 154.15mg | 6% | |
| Potassium | 639.74mg | 14% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 13% | |
|---|---|---|---|
| Sodium | 46.73mg | 6% | |
| Potassium | 193.91mg | 14% | |
| Total Carbs | 11.86g | 13% | |
| Sugars | 4.85g | 64% | |
| Dietary Fiber | 2.54g | 34% | |
| Protein | 1.14g | 8% | |
| Vitamin C | 19.8mg | 109% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 0.5mg | 9% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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