Directions:
- Add all of the ingredients to a blender and blend until smooth.
- Add a liquid such as water or soy milk if you need a thinner sauce, which would depend on what you are making.
- Enjoy!
- Note: we have kept this in the fridge for up to three days with no apparent problems.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.09 Kcal (218 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 894.75mg | 37% | |
| Potassium | 23.22mg | 0% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 8g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 360.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 41.38 Kcal (173 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 710.74mg | 37% | |
| Potassium | 18.44mg | 0% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 6.35g | 16% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 2mg | 14% | |
| Calcium | 286.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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