Directions:
- Mix together BBQ sauce, zest of 1 orange and 1 lime with the juice of the orange & lime with garlic.
- Reserve 1/2 cup for later use.
- Place 6 boneless skinless chicken breasts (can be flattened if you prefer) in large bag or glass bowl.
- Pour sauce over chicken and let marinate for 30 minutes.
- Remove chicken and discard used sauce.
- Season with salt & pepper.
- Grill over medium heat till done; basting often with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.48 Kcal (1610 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1884.64mg | 79% | |
| Potassium | 891.49mg | 19% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 25.8g | 103% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 12% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 46% | |
| Sodium | 549.64mg | 79% | |
| Potassium | 260mg | 19% | |
| Total Carbs | 9.84g | 11% | |
| Sugars | 7.52g | 103% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 14.1g | 97% | |
| Vitamin C | 4.6mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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