Directions:
- Mix the dry ingredients in a medium bowl. Add the water and stir until the mixture is smooth add in the chills, zucchini and cilantro.
- Heat a medium fry pan over medium-high heat. Pour about 1/2 cup of batter in center of pan. Spread thin into about a 6 or 7 inch circle.
- When the pancake appears dry, sprinkle a teaspoon of oil across the top and then flip the pancake.
- Flip it one more time to brown each side and then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.31 Kcal (1065 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 585.71mg | 24% | |
| Potassium | 285.47mg | 6% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.05 Kcal (586 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 12% | |
|---|---|---|---|
| Sodium | 322.57mg | 24% | |
| Potassium | 157.22mg | 6% | |
| Total Carbs | 19.42g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 4.59g | 17% | |
| Vitamin C | 11.6mg | 35% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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