Main
Recipes
Vegan Banana Muffins Recipe

Vegan Banana Muffins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

149

Calories

Comments Print recipe

Ingredients:

Serving

mix dry ingredients
1 cup whole wheat flour
1/2 cup unbleached white flour
1/2 cup oat bran
1-1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup mini choc. chips or carob chips ( vegan if you like)
blend until smooth the wet stuff
2 mashed ripe (yeap soooo ripe) bananas
1/4 cup oil
3/4 cup apple juice concentrate (yeap the frozen kind)
1 tsp vanilla
1/3 cup soy , rice or nut milk of your choice
2 tbsp soy yogurt

Directions:

Using two bowls following the ingredient directions. Then ya' just mix them breifly together. Don't worry about lumps.
Spray or line muffin tin. Using an ice cream scoop fill tin cups 3/4 full.
Bake at 375* for 35-40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.04 Kcal (624 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	154.49mg	6%
Potassium	253.18mg	5%
Total Carbs	23.27g	8%
Sugars	5.88g	24%
Dietary Fiber	1.01g	4%
Protein	3.86g	8%
Vitamin C	13.2mg	22%
Iron	1.9mg	11%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	316.36 Kcal (1325 kJ)
Calories from fat	97.88 Kcal
		% Daily Value*
Total Fat	10.88g	8%
Sodium	327.93mg	6%
Potassium	537.43mg	5%
Total Carbs	49.39g	8%
Sugars	12.47g	24%
Dietary Fiber	2.14g	4%
Protein	8.19g	8%
Vitamin C	28mg	22%
Iron	4.1mg	11%
Calcium	102.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Multigrain Muffin

Whole wheat flour, All-purpose flour, Oat bran and 11 more..
Oat Bran Muffins

Unbleached flour, Oat bran (not flour or flakes) and 7 more..
Multigrain Muffins

Whole wheat flour, All-purpose flour, Oat bran and 10 more..
Whole Wheat Pancake Mix

Whole wheat flour, Unbleached all-purpose flour and 4 more..
Whole Wheat Buttermilk Pancakes

Whole wheat flour, Unbleached white flour, Sugar and 6 more..
Chocolate Sauerkraut Cake

Unbleached flour , sifted, Baking cocoa, Baking powder and 14 more..
Pumpkin Banana Muffins

All-purpose flour, Whole wheat flour, Rolled oat, Oat-bran and 13 more..
Healthy Pumpkin Banana Muffins

All-purpose flour, Whole wheat flour, Rolled oats and 14 more..
Whole Grain Pancake Mix

Rolled oats, Wheat germ, Brown sugar, Whole wheat flour and 8 more..
Healthy Pumpkin Banana Muffins

All-purpose flour, Whole wheat flour, Rolled oats and 15 more..
Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

Egg substitute (or egg whites to equal 1 cup), Sugar and 14 more..