Oat Bran Muffins Recipe

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Ingredients:

Serving

2 1/2 cups unbleached flour
2 cups oat bran ( not flour or flakes)
4 tsp baking powder (suggest hain's)
2 tsp baking soda ( aluminum free)
1/2 tsp salt
2/3 cup light olive oil ( extra virgin, cold pressed , can replace some of this with applesauce)
4 ripe bananas
8 oz egg beaters egg substitute
1/2 cup skim milk

Directions:

Mix dry ingredients.
Mix wet ingredients.
Combine the two.
Mix just enough to get the dry ingredients wet.
Bake in a preheated oven at 400 degrees. 20 - 25 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.65 Kcal (819 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	0.14mg	0%
Sodium	230.95mg	10%
Potassium	295.19mg	6%
Total Carbs	27.24g	9%
Sugars	3.59g	14%
Dietary Fiber	2.9g	12%
Protein	5.24g	10%
Vitamin C	2.4mg	4%
Iron	1.5mg	8%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	234.01 Kcal (980 kJ)
Calories from fat	99.41 Kcal
		% Daily Value*
Total Fat	11.05g	14%
Cholesterol	0.16mg	0%
Sodium	276.23mg	10%
Potassium	353.07mg	6%
Total Carbs	32.58g	9%
Sugars	4.3g	14%
Dietary Fiber	3.46g	12%
Protein	6.27g	10%
Vitamin C	2.9mg	4%
Iron	1.8mg	8%
Calcium	86.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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