Vegan Avocado Spread Recipe

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Vegan Avocado Spread
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Ingredients:

Directions:

  1. Put all ingredients into a food processor and blend until smooth. Add more lemon juice or soy milk to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.07 Kcal (277 kJ)
Calories from fat 54.57 Kcal
% Daily Value*
Total Fat 6.06g 9%
Sodium 3.69mg 0%
Potassium 199.93mg 4%
Total Carbs 3.98g 1%
Sugars 0.57g 2%
Dietary Fiber 2.82g 11%
Protein 0.85g 2%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 151.68 Kcal (635 kJ)
Calories from fat 125.3 Kcal
% Daily Value*
Total Fat 13.92g 9%
Sodium 8.47mg 0%
Potassium 459.03mg 4%
Total Carbs 9.13g 1%
Sugars 1.32g 2%
Dietary Fiber 6.47g 11%
Protein 1.96g 2%
Vitamin C 10.9mg 8%
Iron 0.9mg 2%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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