Vegan Avgolemono Soup Recipe

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Ingredients:

Serving

1 quart vegetable broth
1/4 cup long- grain white rice
3 tbsp nutritional yeast flakes (optional)
2 tsp tamari (optional)
1 cup unsweetened soymilk
2 tbsp cornstarch
1/4 tsp turmeric
1/3 cup finely chopped chicken-style seitan (homemade or storebought)
2 tbsp vegan margarine or 2 tbsp extra virgin olive oil
1/4-1/3 cup fresh lemon juice (use 1/4, then test for tartness , and add more if necessary)
1 small lemons , zest of or 1/2 large lemon , zest
1/4 cup chopped fresh parsley
salt and pepper (about 1/2 to 1 tsp of , and 1/4 to 1/2 tsp of pepper)
fresh dill (to garnish ) (optional)

Directions:

Add vegetable broth, rice, nutritional yeast, and tamari (if using) to medium stockpot. Bring to a boil, and then lower heat, cover, and simmer for 25 minutes, until rice is cooked.
Meanwhile, in a small bowl, mix the soymilk, cornstarch, and tumeric with a fork or whisk and set aside.
When 25 minutes is up, re-stir the soymilk mixture, and add to soup. Stir well, until thickened.
Add seitan, margarine, lemon juice, and lemon zest to soup. Mix well, and test for tartness. If more tart flavor is desired, add extra lemon juice.
Add parsley, salt, and pepper to taste. Stir well.
Serve with some freshly snipped dill, if desired. This recipe will double well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.72 Kcal (849 kJ)
Calories from fat	70.35 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	0.82mg	0%
Sodium	1309.67mg	55%
Potassium	223.38mg	5%
Total Carbs	20.98g	7%
Sugars	2.79g	11%
Dietary Fiber	4.82g	19%
Protein	16.3g	33%
Vitamin C	14.7mg	25%
Iron	1.9mg	10%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	114.17 Kcal (478 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	12%
Cholesterol	0.46mg	0%
Sodium	737.58mg	55%
Potassium	125.81mg	5%
Total Carbs	11.81g	7%
Sugars	1.57g	11%
Dietary Fiber	2.71g	19%
Protein	9.18g	33%
Vitamin C	8.3mg	25%
Iron	1.1mg	10%
Calcium	49.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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