Italian Chopped Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tsp red wine vinegar
1/4 tsp salt, plus more for seasoning
1/8 tsp fresh ground black pepper, plus more for seasoning
3 tbsp extra virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head )
2 cups finely chopped radicchio (from 1/2 large head )
1/2 cup drained canned white beans, rinsed and patted dry
8 sun-dried tomatoes packed in oil, drained and chopped

Directions:

Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and s.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.21 Kcal (1056 kJ)
Calories from fat	214.96 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Sodium	336.75mg	14%
Potassium	476.48mg	10%
Total Carbs	8.37g	3%
Sugars	1.5g	6%
Dietary Fiber	3.03g	12%
Protein	2.11g	4%
Vitamin C	20.5mg	34%
Iron	1.6mg	9%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	154.4 Kcal (646 kJ)
Calories from fat	131.6 Kcal
		% Daily Value*
Total Fat	14.62g	37%
Sodium	206.15mg	14%
Potassium	291.7mg	10%
Total Carbs	5.12g	3%
Sugars	0.92g	6%
Dietary Fiber	1.86g	12%
Protein	1.29g	4%
Vitamin C	12.6mg	34%
Iron	1mg	9%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barefoot Contessa's Greek Panzanella

Extra virgin olive oil and 16 more..
Italian Vinaigrette

Red-wine vinegar, Salt, Black pepper and 1 more..
Mixed Lettuce Chiffonade with Gorgonzola-Herb Dressing

Fresh flat-leaf parsley and 12 more..
Niçoise Salad

Minced shallot, Dijon mustard, Fresh lemon juice, Salt and 10 more..
Strawberry Salad

Oil, Red wine vinegar, Salt, Pepper, Garlic cloves, minced and 5 more..
Crisp Romaine With Parmesan Dressing

Parmesan cheese, finely grated, Fresh lemon juice and 6 more..
Baby Romaine and Blood Orange Salad

Blood oranges or red navel oranges, Sherry vinegar, Honey and 7 more..
Wheat Berry Salad

Hard wheat berries (3/4 lb), Red-wine vinegar, Salt and 4 more..