Italian Chopped Salad Recipe

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Ingredients:

Serving

4 tsp red wine vinegar
1/4 tsp salt, plus more for seasoning
1/8 tsp fresh ground black pepper, plus more for seasoning
3 tbsp extra virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head )
2 cups finely chopped radicchio (from 1/2 large head )
1/2 cup drained canned white beans, rinsed and patted dry
8 sun-dried tomatoes packed in oil, drained and chopped

Directions:

Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and s.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.21 Kcal (1056 kJ)
Calories from fat	214.96 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Sodium	336.75mg	14%
Potassium	476.48mg	10%
Total Carbs	8.37g	3%
Sugars	1.5g	6%
Dietary Fiber	3.03g	12%
Protein	2.11g	4%
Vitamin C	20.5mg	34%
Iron	1.6mg	9%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	154.4 Kcal (646 kJ)
Calories from fat	131.6 Kcal
		% Daily Value*
Total Fat	14.62g	37%
Sodium	206.15mg	14%
Potassium	291.7mg	10%
Total Carbs	5.12g	3%
Sugars	0.92g	6%
Dietary Fiber	1.86g	12%
Protein	1.29g	4%
Vitamin C	12.6mg	34%
Iron	1mg	9%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.