Vegachic Pasta Recipe

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Vegachic Pasta
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Ingredients:

Directions:

  1. In a large pot cook your favorite brand spaghettini (follow directions on the package.) Drain and Set aside.
  2. In the same pot, add some oil (about a teaspoon) and simmer minced garlic for about two minute(try not to over-cook garlic to avoid burning. Then add the pasta and combine for about one to two minutes on medium heat. Set pot aside.
  3. Steam all the vegetables then set aside.
  4. Heat some oil (about a teaspoon) in a skillet or frying pan. Add one to two servings of pasta and vegetables. Stir on medium heat for about one to two minutes.
  5. Sprinkle on some cheese and season to your taste then SERVE!
  6. Repeat step five and six.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.09 Kcal (1365 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 16.63mg 1%
Potassium 145.06mg 3%
Total Carbs 66.81g 22%
Sugars 4.15g 17%
Dietary Fiber 4.66g 19%
Protein 11.01g 22%
Vitamin C 40.2mg 67%
Iron 2.6mg 14%
Calcium 18mg 2%
Amount Per 100 g
Calories 185.94 Kcal (778 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 2%
Sodium 9.48mg 1%
Potassium 82.72mg 3%
Total Carbs 38.1g 22%
Sugars 2.37g 17%
Dietary Fiber 2.66g 19%
Protein 6.28g 22%
Vitamin C 22.9mg 67%
Iron 1.5mg 14%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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