Amount Per 1 Serving
Calories	433.48 Kcal (1815 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	502.52mg	21%
Potassium	4085.98mg	87%
Total Carbs	93.03g	31%
Sugars	42.42g	170%
Dietary Fiber	31.06g	124%
Protein	16.7g	33%
Vitamin C	379.2mg	632%
Vitamin A	2.5mg	84%
Iron	9.1mg	51%
Calcium	505.3mg	51%

Amount Per 100 g
Calories	23 Kcal (96 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	4%
Sodium	26.66mg	21%
Potassium	216.79mg	87%
Total Carbs	4.94g	31%
Sugars	2.25g	170%
Dietary Fiber	1.65g	124%
Protein	0.89g	33%
Vitamin C	20.1mg	632%
Vitamin A	0.1mg	84%
Iron	0.5mg	51%
Calcium	26.8mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sodium

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