Directions:
- Mix the cumin, dill, coriander and fennel powders.
- With a grinder or food processor, grind the peanuts, celery, carrots, onions, parsley and seeds into fine particles (but not into a powder or puree). Mix in the powder mixture.
- Turn the mixture in to a bowl, and knead hard for 1 minute. If mixture needs more binding, add 1-2 tbsp water. Mixture will still be somewhat dry.
- Lightly oil a cookie sheet. Drop the mixture into 4 large or 6 medium mounds. Flatten into patties with back of a spoon.
- Bake at 350F for 15-20 minutes, or until burgers are golden and crisp to the touch.
- Serve as you would burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 106.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Sodium | 16.7mg | 1% | |
| Potassium | 220.07mg | 5% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 284.21 Kcal (1190 kJ) | ||
| Calories from fat | 205.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 18% | |
|---|---|---|---|
| Sodium | 32.29mg | 1% | |
| Potassium | 425.64mg | 5% | |
| Total Carbs | 15.46g | 3% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 5.78g | 12% | |
| Protein | 8.56g | 9% | |
| Vitamin C | 13.3mg | 11% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4mg | 11% | |
| Calcium | 170.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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