Directions:
- Mix the canned vegetables, water chestnuts and chopped green chilies in a large bowl and set aside.
- In another bowl, stir the soup, Cheez-Whiz ( that has been heated in the microwave in the jar), sour cream, half of the cheddar cheese and half of the butter.
- Blend well.
- Add onion powder, celery salt, salt and pepper to your taste.
- Combine the vegetables and soup mixture.
- Pour into a large greased casserole dish.
- In a small bowl, combine crumbled Ritz crackers and remaining melted butter.
- Sprinkle on top of the casserole, followed by the remaining cheese.
- Bake in 350°F for 35-45 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 109.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 11% | |
| Sodium | 90.5mg | 4% | |
| Potassium | 20.22mg | 0% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.84 Kcal (1247 kJ) | ||
| Calories from fat | 259.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 19% | |
|---|---|---|---|
| Cholesterol | 80.14mg | 11% | |
| Sodium | 213.66mg | 4% | |
| Potassium | 47.73mg | 0% | |
| Total Carbs | 5.7g | 1% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 5.72g | 5% | |
| Vitamin C | 11mg | 8% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 153.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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