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Italian Sandwich Pasta Salad Recipe

Italian Sandwich Pasta Salad Recipe

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Ingredients:

Serving

4 -5 cups of cooked tri-color spiral pasta
4 slices dill pickles, chopped fine
1 can ripe olives
1 bunch green onion, sliced fine
snipped chives (optional)
1 cup of chopped sweet pepper (green, yellow, red )
1 can water chestnut, slices drained & chopped
2 medium tomatoes, chopped
1 cup of chopped ham or 1 cup pastrami or 1 cup any meat , of choice (optional)
1/2 cup of chopped cooper cheese
2 -3 tbsp olive oil
3 tsp cider vinegar
1 tsp onion powder
1/2 tsp garlic powder
salt and pepper
1/2 tsp italian seasoning or 3 tsp fresh oregano, chopped

Directions:

Cook pasta and set aside.
Place onions, dill pickles, olives, water chestnuts, chives and peppers in a bowl.
Add oil, vinegar and spices.
Marinate for 15-20 minutes or so.
Add pasta,tomatoes, meat and cheese and toss lightly.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.9 Kcal (3119 kJ)
Calories from fat	234.4 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	49mg	16%
Sodium	1470.27mg	61%
Potassium	209.24mg	4%
Total Carbs	97.55g	33%
Sugars	8.84g	35%
Dietary Fiber	5.21g	21%
Protein	29.49g	59%
Vitamin C	34mg	57%
Vitamin A	0.5mg	16%
Iron	5.7mg	32%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	371.35 Kcal (1555 kJ)
Calories from fat	116.85 Kcal
		% Daily Value*
Total Fat	12.98g	40%
Cholesterol	24.43mg	16%
Sodium	732.96mg	61%
Potassium	104.31mg	4%
Total Carbs	48.63g	33%
Sugars	4.41g	35%
Dietary Fiber	2.6g	21%
Protein	14.7g	59%
Vitamin C	16.9mg	57%
Vitamin A	0.2mg	16%
Iron	2.9mg	32%
Calcium	66.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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