Directions:
- Combine first 3 ingredients in a small bowl, stirring well. Shape mixture into 2 (1/2-inch-thick) patties.
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add veal patties; cook 2 to 3 minutes on each side or until browned. Remove patties from skillet, and keep warm. Add shallots to skillet; saute 1 minute. Add chicken broth and next 3 ingredients; cook 2 minutes, stirring occasionally. Return veal patties to skillet; cook, covered, over low heat 10 minutes or until meat is no longer pink. Transfer veal to a serving platter, and keep warm.
- Pour broth mixture in skillet through a wire-mesh strainer into a small bowl, reserving 2 tablespoons. Discard remaining broth mixture and solids. Add sour cream to reserved broth mixture; stir to blend. Spoon sauce over patties, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.3 Kcal (755 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 282.31mg | 12% | |
| Potassium | 432.03mg | 9% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 11% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 31% | |
| Sodium | 153.52mg | 12% | |
| Potassium | 234.94mg | 9% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 12.99g | 48% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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