Veal Stew Recipe

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Veal Stew
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Ingredients:

Directions:

  1. In a large bowl, add cubed veal and season with salt and pepper. Add bay leaves, rosemary, minced garlic and red wine.
  2. Cover and refrigerate; marinate for at least 1 hour, but preferably overnight.
  3. Drain veal, reserving marinade in bowl on the side. Dust veal pieces with flour. In a Dutch oven or large ovenproof skillet with fitted lid, heat oil over medium-high heat.
  4. Working in batches, cook veal until browned on all sides, about 8 minutes per batch. Using a slotted spoon, transfer browned veal to a plate. In same skillet, add sliced garlic and fry until golden brown, about 1 minute.
  5. Add anchovies, olives, tomatoes and veal along with reserved marinade. Bring to a boil, cover with lid, transfer to a 350F oven and bake for 1 1/2 hours. Skim off any oil collected on top of sauce and stir.
  6. Serve over egg noodles with a side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248 Kcal (1038 kJ)
Calories from fat 97.87 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 142.88mg 48%
Sodium 517mg 22%
Potassium 580.84mg 12%
Total Carbs 2.77g 1%
Sugars 0.17g 1%
Dietary Fiber 0.61g 2%
Protein 34.48g 69%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 128.68 Kcal (539 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 17%
Cholesterol 74.14mg 48%
Sodium 268.27mg 22%
Potassium 301.39mg 12%
Total Carbs 1.44g 1%
Sugars 0.09g 1%
Dietary Fiber 0.32g 2%
Protein 17.89g 69%
Vitamin C 0.3mg 1%
Iron 0.9mg 10%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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