Directions:
- In a large bowl, add cubed veal and season with salt and pepper. Add bay leaves, rosemary, minced garlic and red wine.
- Cover and refrigerate; marinate for at least 1 hour, but preferably overnight.
- Drain veal, reserving marinade in bowl on the side. Dust veal pieces with flour. In a Dutch oven or large ovenproof skillet with fitted lid, heat oil over medium-high heat.
- Working in batches, cook veal until browned on all sides, about 8 minutes per batch. Using a slotted spoon, transfer browned veal to a plate. In same skillet, add sliced garlic and fry until golden brown, about 1 minute.
- Add anchovies, olives, tomatoes and veal along with reserved marinade. Bring to a boil, cover with lid, transfer to a 350F oven and bake for 1 1/2 hours. Skim off any oil collected on top of sauce and stir.
- Serve over egg noodles with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248 Kcal (1038 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 517mg | 22% | |
| Potassium | 580.84mg | 12% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 17% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 48% | |
| Sodium | 268.27mg | 22% | |
| Potassium | 301.39mg | 12% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 17.89g | 69% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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