Veal Scallops with Squash, Tomatoes, and Roasted-Garlic Basil Sauce Recipe

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Veal Scallops with Squash, Tomatoes, and Roasted-Garlic Basil Sauce
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Ingredients
8
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. Preheat broiler and lightly spray a baking sheet with vegetable oil.
  2. Cut tomatoes lengthwise into 1/4-inch-thick slices and arrange in one layer on baking sheet. Season tomatoes with salt and pepper and broil 3 to 4 inches from heat until edges are browned, about 15 minutes.
  3. While tomatoes are broiling, in a saucepan of boiling salted water cook squash until crisp-tender, about 4 minutes. Drain squash in a colander and season with salt and pepper. Keep tomatoes and squash warm.
  4. In a cup stir together lemon juice, mustard, and oil. If veal scallops are too thick, put each veal scallop between 2 sheets of plastic wrap and with a rolling pin or smooth side of a meat pounder, gently flatten veal to 1/8 inch thick. Pat veal scallops dry and brush one side of each with lemon mixture. Season veal with salt. In a well-seasoned ridged grill pan cook veal scallops in batches over moderately high heat about 1 minute on each side, or until cooked through.
  5. If scallops are large, cut in half diagonally. Serve veal with tomatoes, squash, and sauce.
  6. Each serving of veal, vegetables, and sauce about 207 calories and 6.9 grams fat (30% of calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.86 Kcal (594 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 69.65mg 3%
Potassium 626.17mg 13%
Total Carbs 12.31g 4%
Sugars 8.41g 34%
Dietary Fiber 2.63g 11%
Protein 2.68g 5%
Vitamin C 46.7mg 78%
Iron 0.1mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 48.36 Kcal (202 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 15%
Sodium 23.74mg 3%
Potassium 213.45mg 13%
Total Carbs 4.19g 4%
Sugars 2.87g 34%
Dietary Fiber 0.9g 11%
Protein 0.91g 5%
Vitamin C 15.9mg 78%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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