Veal Scallops with Mushrooms and Rosemary Recipe

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Veal Scallops with Mushrooms and Rosemary

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1/2 lb white mushrooms
3/4 lb veal scallops (each about 1/8 inch thick)
1 tsp chopped fresh rosemary leaves
1 tbsp unsalted butter
1 tbsp vegetable oil
1/4 cup dry white wine
1/4 cup heavy cream

Directions:

Thinly slice mushrooms. If veal scallops are too thick, with smooth side of a meat pounder pound thin between sheets of plastic wrap. Pat veal dry with paper towels and season with salt and pepper.
In a large heavy skillet cook mushrooms and rosemary in butter over high heat, stirring, until liquid mushrooms give off is evaporated and mushrooms are lightly browned, about 7 minutes. Transfer mushroom mixture to a plate. Add 1 1/2 teaspoons oil to skillet and heat until hot but not smoking. Add half of veal to skillet and sear over high heat, 1 to 2 minutes on each side or until lightly browned and cooked through. Transfer veal to a small platter and cook remaining veal in remaining 1 1/2 teaspoons oil in same manner. Add wine carefully to skillet and deglaze, scraping up brown bits. Add cream, mushroom mixture, and salt and pepper to taste and simmer 1 minute.
Pour mushroom mixture over veal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.76 Kcal (882 kJ)
Calories from fat	163.1 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	35.82mg	12%
Sodium	13.71mg	1%
Potassium	396.68mg	8%
Total Carbs	4.81g	2%
Sugars	2.56g	10%
Dietary Fiber	1.18g	5%
Protein	3.78g	8%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	122.54 Kcal (513 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	28%
Cholesterol	20.82mg	12%
Sodium	7.97mg	1%
Potassium	230.63mg	8%
Total Carbs	2.79g	2%
Sugars	1.49g	10%
Dietary Fiber	0.69g	5%
Protein	2.2g	8%
Vitamin C	1.5mg	4%
Iron	0.7mg	6%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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