Directions:
- For fish: Place flour in pie dish. Rinse fish; pat with paper towels. Sprinkle both sides of fish with coarse salt and freshly ground pepper. Dredge fish on both sides with flour; shake off excess. Place on platter.
- Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat. When foam subsides, add fish and cook until golden on bottom, 2 to 3 minutes. Carefully turn fish over and cook until opaque in center and golden on bottom, 1 to 2 minutes. Divide fish between 2 warmed plates; tent with foil. Pour off drippings from skillet; wipe with paper towels.
- For sauce: Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.
- Per serving: 548.2 kcal calories, 60.4 % calories from fat, 36.9 fat, 18.6 g saturated fat, 181.4 mg cholesterol, 11.9 g carbohydrates, 0.4 g dietary fiber, 0.7 g total sugars, 11.5 g net carbohydrates, 39.4 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1373.71 Kcal (5751 kJ) | ||
| Calories from fat | 1110.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.44g | 190% | |
|---|---|---|---|
| Cholesterol | 420.02mg | 140% | |
| Sodium | 981.77mg | 41% | |
| Potassium | 614.45mg | 13% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 43.63g | 87% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 269.67 Kcal (1129 kJ) | ||
| Calories from fat | 218.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 190% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 140% | |
| Sodium | 192.73mg | 41% | |
| Potassium | 120.62mg | 13% | |
| Total Carbs | 4.81g | 8% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 8.57g | 87% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.1mg | 3% | |
| Calcium | 21.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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