Veal Medallions with Blueberry-Citrus Sauce Recipe

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Veal Medallions with Blueberry-Citrus Sauce
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Ingredients
10
Count
Nutrition
233
Calories
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Ingredients:

Directions:

  1. Combine blueberries, orange juice, lemon juice, vermouth, orange peel, lemon peel and ginger.
  2. Stir to blend and set aside. Melt butter in a large, heavy skillet and saute until brown and just cooked through.
  3. Transfer veal to platter and keep warm.
  4. Add blueberry mixture to skillet and cook until mixture thickens, scraping up any browned bits (about 2 minutes). Spoon blueberry mixture over veal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.69 Kcal (974 kJ)
Calories from fat 66.72 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 98.33mg 33%
Sodium 106.97mg 4%
Potassium 113.93mg 2%
Total Carbs 18.13g 6%
Sugars 14.29g 57%
Dietary Fiber 1.26g 5%
Protein 22.99g 46%
Vitamin C 23.3mg 39%
Iron 1.2mg 6%
Calcium 30mg 3%
Amount Per 100 g
Calories 100.07 Kcal (419 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 11%
Cholesterol 42.29mg 33%
Sodium 46mg 4%
Potassium 49mg 2%
Total Carbs 7.8g 6%
Sugars 6.15g 57%
Dietary Fiber 0.54g 5%
Protein 9.89g 46%
Vitamin C 10mg 39%
Iron 0.5mg 6%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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