Directions:
- Defrost the spinach in the microwave, wring dry and separate.
- Heat the EVOO in a pan over medium-high heat. Pat the meat dry, and then add to the pan and lightly brown while you crumble. Sprinkle with salt and pepper. . Add the onions and garlic and cook 10 minutes more, stirring occasionally. Deglaze the pan with the wine, stir and add 2 cups tomato puree, followed by the spinach. Stir, reduce heat to a low simmer and simmer 15 to 20 minutes.
- Pour the remaining 2 cups tomato puree into a casserole.
- Melt the butter in saucepot over medium to medium-high heat. Whisk in the flour for 1 minute. Then add the milk, bring to a bubble, season with salt, pepper and nutmeg, and cook until it's thick enough to coat a spoon. Stir in the soft cheese.
- Working over the casserole dish, fill the manicotti with the meat using a spoon. Top the manicotti with the white sauce and Parmesan. Cover with parchment and foil and cool or bake off. Bake, covered, at 375 degrees F for 40 minutes from fresh, or bake 1 hour from cold to heat through and cook the pasta. Then uncover and bake until brown and bubbly, about 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.18 Kcal (4192 kJ) | ||
| Calories from fat | 479.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.27g | 82% | |
|---|---|---|---|
| Cholesterol | 288.45mg | 96% | |
| Sodium | 1826mg | 76% | |
| Potassium | 1250.44mg | 27% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 82.07g | 164% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 363.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 82% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 96% | |
| Sodium | 216.35mg | 76% | |
| Potassium | 148.15mg | 27% | |
| Total Carbs | 4.93g | 14% | |
| Sugars | 1.02g | 34% | |
| Dietary Fiber | 0.98g | 33% | |
| Protein | 9.72g | 164% | |
| Vitamin C | 2.5mg | 36% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.6mg | 27% | |
| Calcium | 43mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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