Veal Cordon Bleu Recipe

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Veal Cordon Bleu
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Ingredients:

Directions:

  1. If using veal round steak, cut into 4 serving pieces.
  2. Pound meat until 1/4 inch thick.
  3. Place a slice of ham and cheese on each piece of meat.
  4. Roll up carefully, beginning at narrow end; secure rolls with wooden picks.
  5. Mix flour, salt, pepper and allspice; coat rolls with flour mixture.
  6. Dip rolls into egg, then roll in bread crumbs.
  7. Melt shortening in large skillet; brown rolls, about 5 minutes.
  8. Reduce heat and add water.
  9. Cover; simmer 45 minutes or until tender.
  10. Remove cover last 2 or 3 minutes to crisp rolls slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.02 Kcal (1461 kJ)
Calories from fat 203.83 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 101.83mg 34%
Sodium 890.84mg 37%
Potassium 190.59mg 4%
Total Carbs 13.66g 5%
Sugars 0.87g 3%
Dietary Fiber 0.88g 4%
Protein 22.1g 44%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 231.62 Kcal (970 kJ)
Calories from fat 135.27 Kcal
% Daily Value*
Total Fat 15.03g 35%
Cholesterol 67.58mg 34%
Sodium 591.18mg 37%
Potassium 126.48mg 4%
Total Carbs 9.06g 5%
Sugars 0.58g 3%
Dietary Fiber 0.58g 4%
Protein 14.67g 44%
Vitamin C 0.2mg 1%
Iron 0.6mg 5%
Calcium 173.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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