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Veal Chops with Arugula Salad Recipe

Veal Chops with Arugula Salad Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

6 tbsp olive oil ( preferably extra-virgin)
1 tbsp balsamic vinegar
4 6- to 8-oz veal loin chops (each about 3/4 inch thick )
4 tsp ground sage
4 cups (packed) arugula leaves (about 4 large bunches)
1/3 cup chopped red onion

Directions:

Whisk 3 tablespoons oil and vinegar in large bowl. Season to taste with salt and pepper; set dressing aside.
Place chops between 2 large pieces of plastic wrap on work surface, spacing apart. Using meat mallet, pound veal surrounding bone to 1/2-inch thickness. Rub each side of each chop with 1/2 teaspoon sage. Sprinkle with salt and pepper.
Heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat. Add chops; cook about 3 minutes per side for medium-rare. Transfer to platter; cover and keep warm.
Whisk any drippings from skillet into dressing. Add arugula and red onion to dressing and toss to coat. Top chops with arugula salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.92 Kcal (1101 kJ)
Calories from fat	205.31 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Cholesterol	45.36mg	15%
Sodium	53.66mg	2%
Potassium	222.33mg	5%
Total Carbs	2.38g	1%
Sugars	1.18g	5%
Dietary Fiber	0.58g	2%
Protein	11.61g	23%
Vitamin C	1.4mg	2%
Iron	0.8mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	269.38 Kcal (1128 kJ)
Calories from fat	210.36 Kcal
		% Daily Value*
Total Fat	23.37g	35%
Cholesterol	46.48mg	15%
Sodium	54.98mg	2%
Potassium	227.8mg	5%
Total Carbs	2.43g	1%
Sugars	1.21g	5%
Dietary Fiber	0.6g	2%
Protein	11.89g	23%
Vitamin C	1.5mg	2%
Iron	0.8mg	5%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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