Directions:
- Season Chops with salt and pepper.
- Get a heavy frying pan hot, add oil.
- When oil is hot add chops Cook chops 3 minutes on each side to get caramelized.
- Reduce heat; cover and simmer about 20 minutes.
- Turn chops during cooking and baste with juices in pan.
- Transfer chops to a serving platter and keep warm in the oven.
- Add tomato sauce, wine, lemon zest and garlic to pan, scraping up brown bits on bottom of pan.
- Cook until slightly thickened.
- Pour over chops.
- Sprinkle with parsley and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.81 Kcal (1469 kJ) | ||
| Calories from fat | 198.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 90.4mg | 30% | |
| Sodium | 430.51mg | 18% | |
| Potassium | 477.81mg | 10% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 34% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 30% | |
| Sodium | 213.16mg | 18% | |
| Potassium | 236.58mg | 10% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 11.37g | 46% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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