Directions:
- Cover the beans generously in water and soak at least 4 hours.
- Drain the beans and place in a large pot with two quarts of water.
- Pin the bay leaf to the onion with the clove and add to the pot.
- Add beans and garlic.
- Gradually bring beans to a boil, skimming off foam.
- Reduce heat and gently simmer the beans uncovered until tender, about 1 to 1 1/2 hours, adding salt to taste during the last ten minutes.
- Drain the beans and refresh under cold water.
- Discard the onion, bay leaf, and clove.
- In a large heavy saucepan, bring 2.5 cups of water and 1 tsp salt to a boil.
- Add the rice and return to a boil.
- Gently simmer the rice until tender, about 18 minutes.
- Let the rice sit uncovered for 5 minutes and fluff with a fork.
- Heat oil in a large, heavy frying pan.
- Add onion and brown well, about 5 minutes.
- Add rice and beans and cook until very aromatic and the rice starts to brown, about 5 minutes.
- Correct the seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 47.94mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.83 Kcal (657 kJ) | ||
| Calories from fat | 105.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 14% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 60.03mg | 1% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 3mg | 4% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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