Veal Ala Francais Recipe

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Veal Ala Francais
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Ingredients:

Directions:

  1. At least 4 hours before cooking, coat chop(s) in flour, then in egg, thoroughly coating, and then in breadcrumbs.
  2. Place on a plate, covered for at least 4 hours or overnight.
  3. When ready to cook heat 2 tablespoons margarine over medium heat and add chop(s).
  4. Cook for 20 minutes, turn and cook for 10 minutes more.
  5. In the meantime, heat a serving dish.
  6. When meat is done put in heated dish and keep warm.
  7. Raise heat and add additional margarine.
  8. When melted add wine and lemon juice.
  9. Cook and stir until reduced by 1/2.
  10. Pour over chop(s) and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.91 Kcal (2528 kJ)
Calories from fat 272.49 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 149.64mg 50%
Sodium 1056.81mg 44%
Potassium 418.69mg 9%
Total Carbs 50.29g 17%
Sugars 1.93g 8%
Dietary Fiber 4.73g 19%
Protein 25.73g 51%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 7%
Iron 4.2mg 24%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 207.55 Kcal (869 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 47%
Cholesterol 51.43mg 50%
Sodium 363.2mg 44%
Potassium 143.89mg 9%
Total Carbs 17.28g 17%
Sugars 0.66g 8%
Dietary Fiber 1.63g 19%
Protein 8.84g 51%
Vitamin C 2mg 10%
Vitamin A 0.1mg 7%
Iron 1.5mg 24%
Calcium 55.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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