Amount Per 1 Serving
Calories	1514.31 Kcal (6340 kJ)
Calories from fat	743.23 Kcal
		% Daily Value*
Total Fat	82.58g	127%
Cholesterol	45.24mg	15%
Sodium	805.32mg	34%
Potassium	2288.01mg	49%
Total Carbs	192.04g	64%
Sugars	149.75g	599%
Dietary Fiber	23.09g	92%
Protein	27.91g	56%
Vitamin C	249.3mg	415%
Vitamin A	0.7mg	22%
Iron	6.3mg	35%
Calcium	738.6mg	74%

Amount Per 100 g
Calories	279.63 Kcal (1171 kJ)
Calories from fat	137.25 Kcal
		% Daily Value*
Total Fat	15.25g	127%
Cholesterol	8.35mg	15%
Sodium	148.71mg	34%
Potassium	422.51mg	49%
Total Carbs	35.46g	64%
Sugars	27.65g	599%
Dietary Fiber	4.26g	92%
Protein	5.15g	56%
Vitamin C	46mg	415%
Vitamin A	0.1mg	22%
Iron	1.2mg	35%
Calcium	136.4mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.4

Points
43

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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