Directions:
- In a large bowl, mix pecans, pine nuts, pumpkin seeds, pistachios, and oil. Add sugar, 3/4 teaspoon chilies, and 1/2 teaspoon salt; mix to coat nuts evenly. Add more chili and salt to taste.
- Coat a 10- by 15-inch baking pan with cooking oil spray. Spread nuts in pan. Bake in a 325° oven, stirring occasionally, until nuts are browned, 15 to 20 minutes. Cool. Serve or store airtight at room temperature up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4287 Kcal (17949 kJ) | ||
| Calories from fat | 3725.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 413.93g | 637% | |
|---|---|---|---|
| Cholesterol | 138.2mg | 46% | |
| Sodium | 1268mg | 53% | |
| Potassium | 2740.03mg | 58% | |
| Total Carbs | 113.55g | 38% | |
| Sugars | 41.77g | 167% | |
| Dietary Fiber | 44.63g | 179% | |
| Protein | 77.52g | 155% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 19.7mg | 110% | |
| Calcium | 315.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 653.32 Kcal (2735 kJ) | ||
| Calories from fat | 567.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.08g | 637% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 46% | |
| Sodium | 193.24mg | 53% | |
| Potassium | 417.57mg | 58% | |
| Total Carbs | 17.3g | 38% | |
| Sugars | 6.36g | 167% | |
| Dietary Fiber | 6.8g | 179% | |
| Protein | 11.81g | 155% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 3mg | 110% | |
| Calcium | 48.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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