Directions:
- In a large bowl, mix pecans, pine nuts, pumpkin seeds, pistachios, and oil. Add sugar, 3/4 teaspoon chilies, and 1/2 teaspoon salt; mix to coat nuts evenly. Add more chili and salt to taste.
- Coat a 10- by 15-inch baking pan with cooking oil spray. Spread nuts in pan. Bake in a 325° oven, stirring occasionally, until nuts are browned, 15 to 20 minutes. Cool. Serve or store airtight at room temperature up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4287 Kcal (17949 kJ) | ||
| Calories from fat | 3725.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 413.93g | 637% | |
|---|---|---|---|
| Cholesterol | 138.2mg | 46% | |
| Sodium | 1268mg | 53% | |
| Potassium | 2740.03mg | 58% | |
| Total Carbs | 113.55g | 38% | |
| Sugars | 41.77g | 167% | |
| Dietary Fiber | 44.63g | 179% | |
| Protein | 77.52g | 155% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 19.7mg | 110% | |
| Calcium | 315.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 653.32 Kcal (2735 kJ) | ||
| Calories from fat | 567.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.08g | 637% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 46% | |
| Sodium | 193.24mg | 53% | |
| Potassium | 417.57mg | 58% | |
| Total Carbs | 17.3g | 38% | |
| Sugars | 6.36g | 167% | |
| Dietary Fiber | 6.8g | 179% | |
| Protein | 11.81g | 155% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 3mg | 110% | |
| Calcium | 48.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
