Directions:
- Whisk eggs, vanilla and spices together.
- Dip bread into egg mixture.
- Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes).
- Top with apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.07 Kcal (1043 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 370.6mg | 15% | |
| Potassium | 296.07mg | 6% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 19.77g | 40% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.41 Kcal (626 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 10% | |
|---|---|---|---|
| Cholesterol | 98.19mg | 55% | |
| Sodium | 222.32mg | 15% | |
| Potassium | 177.61mg | 6% | |
| Total Carbs | 14.6g | 8% | |
| Sugars | 2.64g | 18% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 11.86g | 40% | |
| Iron | 1.5mg | 14% | |
| Calcium | 51.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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